80% of persons who are successful at suicide attempts have tried the same before says the experts, some other signs include persons when questioned have a definitive plan which seems to go against what is considered normal, a change in regular daily or life patterns, persons who say ‘goodbye’ with no serious plan in mind when pressed to present same or cannot tell where they are going, withdrawal from friends and families, giving away of things or personal effects that they treasure with no clear justifiable reasons, hygiene changes or deterioration or a can’t be bothered attitude, that may be out of sorts with the usual life pattern. The urging is listening with your ears, eyes and hearts.
The conversation however on suicide though overall is helpful tends to drift into reparative therapy in as far as sexual orientation related stressors are concerned, many of the groups and individuals involved are subscribers to an evangelical mantra and who push a redemptive Christian perspective in addressing the issues. While faith is important the moment the person is seen as LGBT then comes the prescriptive view of changing or adjusting one’s sexuality or old terms such as ‘sexual preference’ still being used by the parties involved.
This year's theme:
Connect
Fostering connections with those who have lost a loved one to suicide or have been suicidal themselves is crucial to furthering suicide prevention efforts. Although every individual suicide is different, there are some common lessons to be learned. Those who have been on the brink of suicide themselves can help us understand the complex interplay of events and circumstances that led them to that point, and what saved them or helped them to choose a more life-affirming course of action. Those who have lost someone to suicide, or supported someone who was suicidal, can provide insights into how they moved forwards on their journey. The sheer numbers of people who have been affected by suicide would make this a formidable network.
Of course, these connections should be two-way. There will often be times when those who have been bereaved by suicide, and those who might be feeling suicidal themselves, need support. Keeping an eye out for them and checking that they are okay could make all the difference. Social connectedness reduces the risk of suicide, so being there for someone who has become disconnected can be a life-saving act. Connecting them with formal and informal supports may also help to prevent suicide. Individuals, organisations and communities all have a responsibility here.
World Suicide Prevention Day 2016 Infographic
Communicate
Open communication is vital if we are to combat suicide. In many communities, suicide is shrouded in silence or spoken of only in hushed tones. We need to discuss suicide as we would any other public health issue if we are to dispel myths about it and reduce the stigma surrounding it. This is not to say that we shouldn’t exercise necessary caution; we don’t want to normalise suicide either. Careful, considered messages about suicide and its prevention are warranted, as is an awareness of how different groups of individuals may receive and interpret this information.
Equipping people to communicate effectively with those who might be vulnerable to suicide is an important part of any suicide prevention strategy. Broaching the subject of suicide is difficult, and these sorts of conversations are often avoided. There are some simple tips that can help, however. Most of these relate to showing compassion and empathy, and listening in a non-judgemental way. People who have come through an episode of extreme suicidal thinking often say that sensitively-managed conversations with others helped them on their course to recovery.
The media also have an important role to play in suicide prevention. Some types of reporting on suicide (e.g., prominent and/or explicit stories) have been shown to be associated with 'spikes' in suicide rates, but others (e.g., those that describe mastery of suicidal crises) have been shown to have a protective effect. Media recommendations have been developed by the International Association for Suicide Prevention and the World Health Organization to assist journalists in getting stories right. Please see: goo.gl/4qVhUp
Care
All the connecting and communicating in the world will have no effect without the final ingredient – care. We need to make sure that policy-makers and planners care enough about suicide prevention to make it a priority, and to fund it at a level that is commensurate with its significance as a public health problem.
We need to make sure that clinicians and other service providers care enough about it to make suicide prevention their core business. And we need to make sure that communities care enough about it to be able to identify and support those who may be at heightened risk.
Most of all, we need to ensure that we are caring ourselves. We need to look out for others who may be struggling, and let them tell their story in their own way and at their own pace. Those who have been affected by suicide have much to teach us in this regard.
Connect, communicate and care on World Suicide Prevention Day
On September 10th, join with others around the world who are working towards the common goal of preventing suicide. Check in on someone you may be concerned about, and start a caring conversation with them, asking them how they’re going. Investigate ways of connecting with others who are trying to prevent suicide in your community, your country, or internationally. Show your support by taking part in the International Association for Suicide Prevention's Cycle Around the Globe.
The first World Suicide Prevention Day was held in 2003 and was an initiative of the International Association for Suicide Prevention and the World Health Organization (WHO). Since then, World Suicide Prevention Day has taken place on 10th September each year.
other signs:
Talking about suicide
Any talk about suicide, dying, or self-harm, such as "I wish I hadn't been born," "If I see you again..." and "I'd be better off dead."
Seeking out lethal means
Seeking access to guns, pills, knives, or other objects that could be used in a suicide attempt.
Preoccupation with death
Unusual focus on death, dying, or violence. Writing poems or stories about death.
No hope for the future
Feelings of helplessness, hopelessness, and being trapped ("There's no way out"). Belief that things will never get better or change.
Self-loathing, self-hatred
Feelings of worthlessness, guilt, shame, and self-hatred. Feeling like a burden ("Everyone would be better off without me").
Getting affairs in order
Making out a will. Giving away prized possessions. Making arrangements for family members.
Saying goodbye
Unusual or unexpected visits or calls to family and friends. Saying goodbye to people as if they won't be seen again.
Withdrawing from others
Withdrawing from friends and family. Increasing social isolation. Desire to be left alone.
Peace & tolerance
H
No comments:
Post a Comment